Wallingford Parks & Recreation Department
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Yoga Mixed Level

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Senior aerobics class.
A hatha yoga class designed for all levels. This practice is focused on expressing the asana (postures from the inside out). Breath work and meditation will be included. Based on the principles of lyengar yoga, this therapeutic yoga will open your heart and align your body to its greatest potential.

General Information
  • This practice is focused on expressing the asana (postures) from the inside out.
  • Breath work and meditation will be included.
  • Based on the principles of iyengar yoga, this therapeutic yoga willopen your heart and align your body to its greatest potential.

* Adjustments and discounts will be applied during checkout if applicable. *

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