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Equipment You Might Need: Your own yoga mat, blocks, straps, support

5003.101 All Levels VINYASA YOGA

This class synchronizes breath with movement. Gain flexibility and strength as we flow through the poses. Modifications are always shown.
Instructor: Cathy Dean certified yoga instructor
Time: Monday 5:30-6:30 PM              Dates: 1/10 – 3/7  for 8 weeks (no class 2/28)   
Fee: $50                                          Location: Room 15
 
GENTLE YOGA & MEDITATION
A nurturing, healing yoga experience for everyone. Bring some much needed relaxation and ease into your life. Basic yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.
Sign up for both classes for a $10 discount.

5005.102 Mondays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: 1/10 – 2/28 for 6 weeks (no class 1/17, 2/21) 
Location: Room 16             Fee: $38
5005.101 Thursdays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: 1/13 – 3/3 for 8 weeks
Location: Room 16                       Fee: $50
 
5013.100 ALL LEVELS YOGA
This class is the perfect, well rounded practice! Foundation – Grounding and breathwork. Form – Body Awareness. Flow – Enjoying being present and moving with easy.
Instructor: Christina Casavina, certified yoga instructor
Date: 1/12 – 3/9 for 8 weeks                           Class Time: Wednesdays 9:30 -10:45 AM
Location: Room 15                                         Fee: $50
 
5013.103 FRIDAY FORM & FLOW YOGA
Finish your week with a practice to realign your spine and find your divine! This class is to breathe, align your spine, and move into all that you are and feel divine to take on the weekend. Bring a mat and your breath and enjoy! Props are available or bring your own.
Instructor: Christina Casavina, certified yoga instructor
Date: 1/14 – 3/4 for 7 weeks (no class 2/11)               Class Time: Fridays 9:30 -10:45 AM
Location: Room 15                                                    Fee: $45
 
 5013.104 WEEKEND STARTS RIGHT YOGA
Get ready and join me on the mat for connecting to your breath, body, and flow to make you glow into the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.
Instructor: Christina Casavina, certified yoga instructor
Date: 1/15 – 3/5 for 8 weeks                                 Class Time: Saturday 9:00 – 10:15 AM
Location: Room 16                                               Fee: $50
 
5006.101 BASIC YOGA MONDAYS-Zorayda
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and let- ting go off an ‘ideal’ of how each pose is supposed to look like.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Class Time: 9:30 – 10:45AM                Date: 1/10 – 2/28 for 6 weeks (no class 1/17, 2/21) 
Location: Room 15                              Fee: $38
 
5007.104 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her yoga training, Zorayda’s therapeutic yoga includes the use of props, self massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. All are welcome.
Instructor:  Zorayda Cocchi 
Time:
Wednesdays 7:00-8:15 PM               Date: 1/12 – 3/2 for 8 weeks
Location: Room 14                                   Fee: $50
 
5018.100 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for seniors and persons with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include with deep breathing exercises and final relaxation. Come see what yoga can do for you!
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: 1/11 – 3/3 for 8 weeks               Class Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16                             Fee: $45

5003.102 Restorative Yoga
A restorative based class that involves gentle movement and stretches to work out some of the aches & pains we gather throughout the day. Coupled with the physical nature will be breath work designed to help us find deeper levels of relaxation. All props are highly recommended such as pillows, blankets, bolsters and blocks.
Equipment Needed: Your own yoga mat
Instructor: Greg Nigro
Time: Tuesday 6:45 – 8:00pm
Dates: 1/11 – 3/8 for 8 weeks (no class 3/1)
Fee: $50
Location: Room 15


Register Activity Ages Grades Days Date/Time Fees
 
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All Levels VINYASA Yoga - Cathy 
5003.101
13 and up N/A 01/10/2022 - 03/07/2022
05:30 PM - 06:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$50.00 Res, $50.00 Non-Res
Instructor: Cathy Dean
 
  Activity Canceled
View Registration Eligibility
Restorative Yoga - Greg * CANCELED
5003.102
18 and up N/A Tu  01/11/2022 - 03/08/2022
06:45 PM - 08:00 PM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$50.00 Res, $50.00 Non-Res
Instructor: Greg Nigro
 
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Gentle Yoga & Meditation - Christina 
5005.102
18 and up N/A 01/10/2022 - 02/28/2022
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$38.00 Res, $38.00 Non-Res
Instructor: Christina Casavina - No class on 1/17 & 2/21 - Sign up for 5005.101 & 5005.102 and receive a $10.00 discount
 
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Gentle Yoga & Meditation - Christina 
5005.101
18 and up N/A Th  01/13/2022 - 03/03/2022
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$50.00 Res, $50.00 Non-Res
Instructor: Christina Casavina Sign up for 5005.101 & 5005.102 and receive a $10.00 discount
 
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All Levels Yoga with Christina 
5013.100
18 and up N/A 01/12/2022 - 03/09/2022
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$50.00 Res, $50.00 Non-Res
Instructor: Christina Casavina - No class 3/2/21
 
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Friday Form & Flow Yoga with Christina 
5013.103
18 and up N/A 01/14/2022 - 03/04/2022
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$45.00 Res, $45.00 Non-Res
Instructor: Christina Casavina - No Class 2/11
 
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Weekend Starts Right Yoga - with Christina 
5013.104
18 and up N/A Sa  01/15/2022 - 03/05/2022
09:00 AM - 10:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$50.00 Res, $50.00 Non-Res
Instructor: Christina Casavina
 
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Basic Yoga Mondays - with Zorayda 
5006.101
18 and up N/A 01/10/2022 - 02/28/2022
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$38.00 Res, $38.00 Non-Res
Instructor: Zorayda Cocchi - No class 1/17 & 2/21
 
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Therapeutic Yoga - Zorayda 
5007.104
18 and up N/A 01/12/2022 - 03/02/2022
07:00 PM - 08:15 PM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$50.00 Res, $50.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
 
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Chair Yoga 
5018.100
18 and up N/A TuTh  01/11/2022 - 03/03/2022
01:00 PM - 01:45 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$45.00 Res, $45.00 Non-Res
Instructor: Lauren Henrici
* Adjustments and discounts will be applied during checkout if applicable. *

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