Wallingford Parks & Recreation Department
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  1. HARDCORE STRENGTH




This is a full body weight training class which will challenge all of the major muscle groups utilizing powerful strength training techniques. Increase core strength, stability, and burn calories!  All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date1/10 – 2/28 for 8 weeks (no AM class 1/17, 2/21)
.101: Mondays 7:30 – 8:15 AM $25
.100: Mondays 5:30-6:15 PM    $30
Location: Room 16     
      

5519.103 HARDCORE Mini Session
Stay in shape and toned in between sessions! Get in some strength training and cardio with a different class each week. The perfect challenging class to get an early start on your new year’s resolutions!
Instructor: Sue Moreschi ACE certified instructor
Date12/20 – 1/5 for 3 weeks  
Mondays & Wednesdays 5:45-6:30 PM  $25
Location: Room 16           
 
5521.100 IT’S HIIT
Summertime High Intensity interval training session that is designed to help you meet your fitness goals. Short bursts of all-out effort followed by recovery. Format will vary from Tabata, Bootcamp, and Circuit Training formats. Be ready to sweat!  All levels are welcome! 
Instructor: Sue Moreschi ACE certified instructor
Date1/10 – 2/28 for 8 weeks
Class Time: Mondays 6:20-7:05 PM
Location: Room 16               
Fee: $30
 
5522.100 Total Body Conditioning
Total Body Conditioning....energetic moderate to high intensity self challenging total body workout. Cardio drills fused with strength and endurance intervals using resistance equipment and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: 1/11 – 3/1 for 8 weeks
Class Time: Tuesdays 5:45 – 6:30 PM
Location: Room 16               
Fee: $30
 
5522.101 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Thursdays 7:00 – 7:45 PM
Date: 1/13 – 3/3 for 8 weeks
Location: Room 16
Fee: $30
 
5519.102 POWEROLOGY
Full body weight training class which challenge all of the major muscle groups fusing powerful strength training techniques. Increase core strength, stability and burn calories.  All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Sunday 9:00-9:45 AM
Dates: 1/9 – 2/27 for 8 weeks
Fee: $30
Location: Room 16
 

Register Activity Ages Grades Days Date/Time Fees
 
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Powerology with Sue 
5519.102
18 and up N/A Su  01/09/2022 - 03/06/2022
09:00 AM - 09:45 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$30.00 Res, $30.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
  Activity Canceled
View Registration Eligibility
Hardcore Strength with Sue * CANCELED
5519.101
18 and up N/A 01/10/2022 - 02/28/2022
07:30 AM - 08:15 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$25.00 Res, $25.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor - (No AM class 1/17 & 2/21)
 
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Hardcore Mini Session with Sue 
5519.103
18 and up N/A MW  12/20/2021 - 01/05/2022
05:45 PM - 06:30 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$25.00 Res, $25.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
  Activity Canceled
View Registration Eligibility
It's HIIT with Sue * CANCELED
5521.100
18 and up N/A 01/10/2022 - 02/28/2022
06:20 PM - 07:05 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$30.00 Res, $30.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
   Log In
Hardcore Strength with Sue 
5519.100
18 and up N/A 01/10/2022 - 02/28/2022
05:30 PM - 06:15 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$30.00 Res, $30.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
  Activity Canceled
View Registration Eligibility
Total Body Conditioning with Sue * CANCELED
5522.100
18 and up N/A Tu  01/11/2022 - 03/01/2022
05:45 PM - 06:30 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$30.00 Res, $30.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
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Cardio Blast with Sue 
5522.101
18 and up N/A Th  01/13/2022 - 03/03/2022
07:00 PM - 07:45 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$30.00 Res, $30.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
* Adjustments and discounts will be applied during checkout if applicable. *

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