Healthy Eating
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Nutrition is a highly debated topic due to conflicting scientific studies, fad diets, and a booming supplement industry that is unregulated by the USDA. This class will provide steps to eating healthier without following a 30-day deprivation diet and explain how food affects energy levels, mental, and physical health. Topics covered include: the 3 macronutrients and function of each, healthy food substitutions/recipes, eating healthy on a budget, intermittent fasting, serving sizes, caloric surplus vs deficit, how sleep affects body composition, and the impact of insulin/blood sugar on food cravings.